Kashi Golean cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs. Youll feel great knowing that you are treating yourself right and enjoying it. Golean cereal helps you stay satisfied all morning with more than twice the protein and fiber of the average of other cereals.
Product Benefits
Ingredients
| Supplement Facts | ||
| Servings Per Container: About 6 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 180 | |
| Calories from Fat | 15 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Potassium | 390 mg | 11% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 13 g | 52% |
| Soluble Fiber | 1 g | |
| Insoluble Fiber | 12 g | |
| Sugars | 8 g | |
| Protein | 12 g | 17% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 10% | |
| Phosphorus | 20% | |
| Magnesium | 15% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Protein | 50 g | 65 g | |
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Other Ingredients: Kashi Seven Whole Grain Honey Puff Cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color. |
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Suggestions
Special Note
Certified Non Gmo, Vermont (Vt) Non-Gmo, Whole Grains.
Warnings
Disclaimer
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